New Year, New Me?

New Year, New Me?

by Jessica Robinett, MA, LPC   We’re all guilty of it! December 27 rolls around and we start looking towards the new year and thinking about all the things that we didn’t get done in this year and the emotions start flooding in.  Guilt, shame, frustration, and...
Being Content At All Times

Being Content At All Times

By Dr. Allen Bonner, DPC, LPC Have you ever struggled with being content? We all have at some point especially during hard times. It can be difficult to maintain joy when going through the to-do list of daily life, or a health scare, or when trying to work on an...
Joy Can Be Found

Joy Can Be Found

By Shannon Rainey, MS, LPC-S As the holiday quickly approaches, it is evident from TV commercials, Christmas carols, ugly Christmas sweaters, and family gatherings that there is an expectation to be cheerful and JOYFUL.  That seems hard for about 89.9% of us.  After...
The Therapist’s Perspective

The Therapist’s Perspective

by Dr. Allen Bonner, DPC, LPC   Counseling sessions with different clients are always just that….different! No client or counselor is the same, but one conversation that usually comes up, at least in the therapy room with me, is “What came first? The chicken or...
Being Mindful in a Busy Society

Being Mindful in a Busy Society

by Kayla Morgan, MS, LPC Summer can be a season of busyness from summer camps to vacations to children being home from school. Growing up, summer feels like a lifetime, but as an adult it feels like a flash and all of a sudden fall routines begin again (school,...
Suicide: Another Pandemic

Suicide: Another Pandemic

by Rebecca Hartfield, MS, LCSW   As we enter into these cooler months, we are greeted with the idea of Fall.  Stores begin placing Fall and Halloween décor in their aisles, shoppers are greeted with the smell of Pumpkin Spice, and what remains of professional...

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