Suicide: Another Pandemic

Suicide: Another Pandemic

by Rebecca Hartfield, MS, LCSW   As we enter into these cooler months, we are greeted with the idea of Fall.  Stores begin placing Fall and Halloween décor in their aisles, shoppers are greeted with the smell of Pumpkin Spice, and what remains of professional...
Breaking Free from Shame

Breaking Free from Shame

By John Herrington, MS, LPC-S “You are the you that you were meant to be.  There is nothing ‘wrong’ with you.  You’re loved!  You’re accepted!” I meet so many people who find this declaration so difficult to believe.  Why is it so hard to accept the good things about...
Seasons Change

Seasons Change

by Alice Goff, MS, LPC Changing seasons often bring changing moods. Karen Carpenter wrote, “Rainy days and Mondays always get me down.”  How is it that the weather and the calendar have such a profound effect on our mood? “Winter blues,” also...
Be Strong and Courageous

Be Strong and Courageous

by David Martinez, MA, LPC I’m a dad of three young children, two of whom are rambunctious, rowdy boys that are constantly roaring with laughter. I love to see how they venture off and try new things, how they constantly push and pry, and how they always ask...

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