Nervous System Dysregulation

Nervous System Dysregulation

by Anna Boyd, MA, LPC, RDT, RYT-200 This generation has been called “the anxious generation.” With the introduction of smartphones, a struggling economy, and relentless work expectations, it is no surprise that we are experiencing escalating rates of dysfunction and a...
Are You Being Kind to Yourself?

Are You Being Kind to Yourself?

by Jessica Robinett, MS, LPC Self-affirmations.  Everyone has likely heard of affirmations and if you haven’t, then you’ll likely know what I’m talking about after I explain.  Take a moment and think about yourself.  What do you think about who you are; what you do;...

Pin It on Pinterest